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10 Best Trail Running Shoes 2025 in the United States

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Our technology thoroughly searches through the online shopping world, reviewing hundreds of sites. We then process and analyze this information, updating in real-time to bring you the latest top-rated products. This way, you always get the best and most current options available.

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Our Top Picks

#1

Winner

New Balance Men's 410 V8 Trail Running Shoe, Black/Cayenne/Shadow Grey, 11.5 X-Wide

Rating
10.0
Chosen by1,142
Fit and Comfort
Weight

Most important from
1753 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.

The New Balance Men's 410 V8 Trail Running Shoe offers several features aimed at enhancing your trail-running experience. Designed with an AT Tread outsole, this shoe provides versatile traction, making it suitable for a variety of terrains, whether you're navigating rocky trails or smoother paths. The soft BIO Foam midsole adds a layer of cushioning, which can help in providing comfort during long runs, reducing the strain on your feet. With a synthetic upper and durable overlays, these shoes are built to withstand the wear and tear of outdoor adventures. However, the synthetic material might not offer the best breathability compared to natural fibers, which could lead to warmer feet in hot conditions.

In terms of fit and comfort, the shoe features a lace-up closure that ensures a secure fit, which is essential for stability on uneven surfaces. The shoe is also available in an X-Wide size, catering to those with wider feet who often struggle to find comfortable running shoes. Weighing around 2 pounds, they are moderately lightweight, but there might be lighter options for those prioritizing speed over durability.

The shoe’s water resistance is not specifically highlighted, which suggests it may not be ideal for extremely wet conditions or water-heavy trails. For those who frequently run in rainy weather or through streams, additional considerations like water-resistant features might be necessary. This shoe is particularly suitable for trail runners looking for a durable and comfortable option with good traction and cushioning. It might not cater as well to those who need advanced waterproofing or are looking for ultra-lightweight options. Nonetheless, for regular trails and mixed terrain, this shoe offers a solid balance of protection and comfort.

Rating
10.0
Chosen by1,142
Fit and Comfort
Weight

Most important from
1753 reviews

Fit and Comfort
Incredibly light and comfortable, these shoes are worth every dollar spent.
Weight
Incredibly light and comfortable, these shoes are worth every dollar spent.
#2

ALTRA Men's Lone Peak 8 Trail Running Shoe, Dusty Olive, 9.5

Rating
10.0
Fit and Comfort
Traction

Most important from
528 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.

The ALTRA Men's Lone Peak 8 Trail Running Shoe in Dusty Olive and size 9.5 offers several appealing features for trail runners. At 10.7 oz (303 g), it's moderately lightweight, making it suitable for long-distance runs without feeling too heavy. Its altra EGO midsole provides moderate cushioning, delivering a balance between comfort and responsiveness.

The maxtrac outsole is designed for excellent traction, which is crucial for varied and rough terrains, ensuring grip and stability. The shoe has a stack height of 25 mm and a zero-drop design, promoting a natural stride and potentially reducing strain on the calves and Achilles tendon. Fit and comfort are supported by the ankle-height shaft and synthetic outer material, which is machine washable for easy maintenance.

The shoe's weight is reasonable, but might feel a bit heavy for those used to ultra-light models. For trail runners looking for a well-rounded shoe with solid traction and cushioning, the ALTRA Men's Lone Peak 8 is a reliable choice.

Rating
10.0
Fit and Comfort
Traction

Most important from
528 reviews

Fit and Comfort
Great hiking shoes that help minimize Morton's neuroma numbness and pain thanks to the large toe box.
Traction
Comfortable trail shoes with good grip on dirt, rocks, and mud.
#3

Brooks Men’s Cascadia 18 Mountain Trail Running Shoe - Black/Blackened Pearl/Grey - 10.5 Medium

Rating
9.9
Cushioning
Protection
Weight

Most important from
229 reviews

Cushioning
While the Cascadia 18 offers great cushioning and support, the forefoot isn't as wide as earlier models.
Protection
These shoes provide exceptional stability; I've never turned an ankle with them.
Weight
The Brooks Men’s Cascadia 18 feels incredibly light, almost like wearing air.

The Brooks Men’s Cascadia 18 Mountain Trail Running Shoe is designed for trail runners and mountain hikers, offering adaptable stability and trail-ready protection. Its DNA LOFT v2 cushioning provides a soft and comfortable experience over various terrains, making it suitable for long runs. The shoe also features the TrailTack Green outsole rubber, which delivers excellent traction on both wet and dry surfaces, enhancing safety and control.

The Adaptive Stability through the Trail Adapt System ensures flexibility and protection with its articulated ballistic rock shield and zonal outsole pods, allowing for a stable ride over uneven terrain. The breathable mesh upper is durable and dries quickly, with added overlays in high-wear areas for extra protection against trail debris.

Additionally, the TPU mudguard and toecap are designed to keep out debris, ensuring comfort on extended runs. However, the shoe weighs 1.5 pounds, which may be slightly heavier compared to other trail-running shoes, potentially impacting performance for some runners. Despite these minor drawbacks, the Cascadia 18 is a solid choice for trail runners seeking stability, comfort, and protection on diverse terrains.

Rating
9.9
Cushioning
Protection
Weight

Most important from
229 reviews

Cushioning
While the Cascadia 18 offers great cushioning and support, the forefoot isn't as wide as earlier models.
Protection
These shoes provide exceptional stability; I've never turned an ankle with them.
Weight
The Brooks Men’s Cascadia 18 feels incredibly light, almost like wearing air.

Buying Guide for the Best Trail Running Shoes

Choosing the right trail running shoes is crucial for a comfortable and safe running experience on uneven and rugged terrains. The right pair will provide the necessary support, grip, and protection to help you navigate trails efficiently. When selecting trail running shoes, consider the terrain you'll be running on, your running style, and personal preferences for comfort and fit.
Terrain TypeThe type of terrain you plan to run on will significantly influence your choice of trail running shoes. Shoes designed for technical trails with rocks, roots, and steep inclines will have more aggressive outsoles and protective features. For smoother, less technical trails, you might prefer shoes with less aggressive tread and lighter construction. Consider where you'll be running most often and choose shoes that match those conditions.
CushioningCushioning refers to the amount of padding in the shoe's midsole, which affects comfort and shock absorption. Shoes with more cushioning are ideal for long-distance runs or runners who prefer a softer feel. Minimalist shoes with less cushioning offer a more natural running experience and are suitable for shorter distances or runners who prioritize ground feel. Think about your running distance and comfort preferences when choosing the level of cushioning.
Fit and ComfortA proper fit is essential to prevent blisters and ensure comfort during your runs. Trail running shoes should fit snugly around the heel and midfoot, with enough room in the toe box to accommodate foot swelling and natural toe splay. Try on shoes at the end of the day when your feet are slightly swollen, and consider wearing the socks you plan to run in. Pay attention to any pressure points or areas of discomfort.
TractionTraction is provided by the shoe's outsole and is crucial for maintaining grip on various surfaces. Shoes with deep, aggressive lugs offer better traction on muddy, loose, or technical terrain. For hard-packed trails or mixed surfaces, shoes with shallower lugs may be sufficient. Assess the typical trail conditions you'll encounter and choose a shoe with an outsole pattern that provides the necessary grip.
ProtectionTrail running shoes often include protective features like rock plates, reinforced toe caps, and durable uppers to shield your feet from rocks, roots, and other trail hazards. If you frequently run on technical or rocky trails, look for shoes with these protective elements. For less rugged trails, you might prioritize lighter shoes with less protection. Consider the level of protection you need based on the trails you run.
WeightThe weight of the shoe can impact your running efficiency and fatigue levels. Lighter shoes are generally preferred for faster, shorter runs, while heavier shoes with more features and protection are better for long-distance runs or technical terrain. Think about your running goals and the balance between weight and features that will best support your performance.
Water ResistanceWater resistance can be important if you run in wet conditions or through streams and puddles. Waterproof shoes with membranes like Gore-Tex keep your feet dry but can be less breathable. Shoes with quick-drying materials are better for warm, wet conditions. Consider the climate and typical weather conditions of your running environment when deciding on water resistance.

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