9 Best Cross Country Spikes 2025 in the United States

The Brooks Draft XC is designed with young cross-country runners in mind, offering good traction thanks to its strategically placed spikes that provide solid footing on rugged terrain. The shoe features BioMoGo DNA cushioning, which helps keep your feet comfortable and responsive throughout your run, supporting both speed and endurance. It uses a lace-up closure and a canvas outer material, making it lightweight but potentially less durable compared to synthetic or leather options.

While the rubber sole offers reliable grip, the canvas upper might not be as breathable as mesh alternatives, which could affect comfort during longer or hotter runs. Fit-wise, the shoe follows standard unisex sizing and is recommended to be ordered slightly larger than your normal dress shoe for the best comfort. The customizable heel piece is a nice touch for team spirit but doesn't impact performance.

These spikes represent a solid choice for runners prioritizing traction and cushioning on varied courses, though those needing extra breathability or maximum durability might want to consider other options.

The Brooks Draft XC Spikeless Supportive Cross-Country Running Shoe is designed with young cross-country runners in mind. It offers several strengths, including a durable outsole with lugs that provide better traction on various surfaces, making it suitable for uneven terrain. The wide midfoot further enhances stability, which is crucial for cross-country courses.

The BioMoGo DNA cushioning ensures a comfortable and responsive feel throughout the race, and the customizable heel piece adds a personal touch for team spirit. However, as a spikeless shoe, it may not provide the same level of grip as traditional spiked shoes on particularly challenging or muddy terrains. The shoe's canvas outer material may also compromise durability and breathability compared to more advanced materials.

While the shoe is lightweight, important for maintaining high speeds, some runners might find the fit tricky due to the unisex sizing, which requires careful consideration when ordering. This shoe is ideal for young runners who need a versatile and comfortable option for cross-country races, especially those running on more moderate courses.

The New Balance Men's XC 5K V6 Running Shoe offers several advantages for cross-country runners. It features a REVlite midsole, which provides very lightweight cushioning, making it easier to run longer distances without feeling weighed down. The semi-translucent upper mesh adds a structured feel while keeping the shoe lightweight, which should contribute to comfort. The streamlined collar also enhances comfort by reducing friction around the ankle.

Additionally, the aggressive 5-spike outsole configuration is designed to offer excellent traction, crucial for cross-country races. However, it's worth noting that the spikes are not included with the shoe, which means an additional purchase is necessary for full functionality in competitive situations. In terms of fit and comfort, the shoe employs a lace-up closure system, which should help in achieving a snug fit. The shoe's weight is kept low, enhancing speed and agility.

On the downside, the shoe is not water-resistant, which could be a significant drawback for races in wet conditions. The outer material is mesh and the sole is made of rubber, contributing to the shoe's durability, although this might not be the best choice for extremely rugged terrains. Lastly, the breathability is enhanced by the mesh upper, which should keep feet cool during intense runs. This shoe is best suited for cross-country runners who prioritize lightweight design and traction but may need to consider other options if water resistance and extra durability are essential for their needs.