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10 Best Low Carb High Protein Pastas 2025 in the United States

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Pastabilit

pastabilities

Pastabilities, Lower Calorie Pasta, Penne – 100 Calories/Serving Low Net Carbs, Low Calorie, Non-GMO, High Fiber, Vegan, Plant-Based, Enhanced Nutrients, Delicious Taste & Texture (8 Ounce, 6 Pack)

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#1

Winner

CARBE DIEM

CARBE DIEM

CARBE DIEM! Penne | 3x 12oz Bags | Lower Net Carb Pasta with a Traditional Flavor & Texture | Pasta Re-Imagined for Healthy Lifestyles | Reduced Calorie Food | Penne Pasta | Lower Calorie Pasta…

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Sponsored

Pastabilit

pastabilities

Pastabilities, Lower Calorie Pasta, Penne – 100 Calories/Serving Low Net Carbs, Low Calorie, Non-GMO, High Fiber, Vegan, Plant-Based, Enhanced Nutrients, Delicious Taste & Texture (8 Ounce, 6 Pack)

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#2
Explore Cu

EXPLORE CUISINE

Explore Cuisine Organic Edamame Spaghetti - Pack of 6 (8 oz) - Easy-to-Make Gluten Free Pasta - High in Plant Protein & Fiber - Vegan, Keto Friendly, Non- GMO, Kosher - 24 Total Servings

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#3
Pastabilit

pastabilities

Editor’s Choice

Pastabilities, Protein Pasta, Penne - 24g Protein & Low 12g Net Carb - High Protein, Delicious Taste & Texture Non-GMO Plant-Based Pasta, Keto Friendly, Vegan (8 Ounce, 2 Pack)

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#4
Pastabilit

pastabilities

Editor’s Choice

Pastabilities, Lower Calorie Pasta, Penne – 100 Calories per Serving, Low Net Carbs, Low Calorie, Non-GMO, High Fiber, Vegan, Plant-Based, Enhanced Nutrients, Delicious Taste & Texture (8 Ounce, 2 Pack)

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#5
Brami Fusi

BRAMI

Brami Fusilli Italian Protein Pasta | Low Carb | High Fiber | High Protein | Non-GMO | Keto | Made in Italy | Dry Pasta | Semolina Pasta | Fortified with Heart Healthy Lupini Beans | 12oz (Pack of 8)

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#6
Banza Glut

Banza

Banza Gluten-Free Chickpea Pasta, Variety Pack 20g Protein | Lower Carb | High Fiber | High Protein | Plant Based Pasta | 8oz (Pack of 6)

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#7
Brami 3 Pa

BRAMI

Brami 3 Pack Variety Italian Protein Pasta | Low Carb | High Fiber | High Protein | Non-GMO | Keto | Made in Italy | Dry Pasta | Semolina Pasta | Fortified with Heart Healthy Lupini Beans | 12oz

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#8
The Only B

The Only Bean

The Only Bean - Organic Edamame Fettuccine Pasta - High Protein, Keto Friendly, Gluten-Free, Vegan, Non-GMO, Kosher, Low Carb, Plant-Based Bean Noodles - 8 oz (6 Pack)

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#9
EXPLORE CU

EXPLORE CUISINE

EXPLORE CUISINE Organic Red Lentil Penne - High Protein, Gluten Free Pasta, Easy to Make - Organic, Non GMO - 24 Total Servings, 8 Ounce (Pack of 6)

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#10
BARILLA Pr

Barilla

BARILLA Protein+ (Plus) Angel Hair - Protein from Lentils, Chickpeas & Peas - Good Source of Plant-Based Protein - Protein Pasta - Non-GMO - Kosher Certified - 14.5 Ounce Box (Pack of 20)

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Our Top Picks

#1

Winner

CARBE DIEM! Penne | 3x 12oz Bags | Lower Net Carb Pasta with a Traditional Flavor & Texture | Pasta Re-Imagined for Healthy Lifestyles | Reduced Calorie Food | Penne Pasta | Lower Calorie Pasta…

9.8  score

CARBE DIEM! Penne | 3x 12oz Bags | Lower Net Carb Pasta with a Traditional Flavor & Texture | Pasta Re-Imagined for Healthy Lifestyles | Reduced Calorie Food | Penne Pasta | Lower Calorie Pasta…

CARBE DIEM

9.8  score

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Rating
9.8
Chosen by1,317
Carbohydrate Content
Protein Content
Texture and Taste

Most important from
3110 reviews

Carbohydrate Content
Despite being higher in carbs than some alternatives, it’s worth it for the taste and texture similar to high-carb pasta.
Protein Content
A must-have for those seeking higher protein pasta that tastes and feels like traditional brands.
Texture and Taste
The taste is fantastic and remarkably close to regular pasta.
Cooking Time
Cooking longer than 15 minutes achieves a softer texture, indistinguishable from regular wheat pasta.

CARBE DIEM! Penne pasta is designed for those seeking a healthier alternative with fewer carbs and calories. With 55% less net carbs than leading brands and only 110 calories per serving, it appeals to health-conscious individuals. This pasta is 100% wheat-based, ensuring a traditional taste and texture, thanks to its unique milling process that adds back more protein and fiber.

This approach helps in reducing net carbs and calories without compromising on taste, making it a guilt-free option for pasta lovers. Cooking is straightforward, requiring the same process as regular pasta, and it doesn't produce excess foaming, which is a common issue with some alternatives. The product comes in a convenient pack of three 12oz bags, making it suitable for multiple servings or meal preps.

However, those with gluten sensitivities should note that it contains vital wheat gluten. While the product aims to fit seamlessly into healthier lifestyles, the taste may still require a bit of adjustment for those used to traditional high-carb pasta. This pasta is best suited for individuals looking for lower-carb options without giving up the familiar pasta experience.

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Rating
9.8
Chosen by1,317
Carbohydrate Content
Protein Content
Texture and Taste

Most important from
3110 reviews

Carbohydrate Content
Despite being higher in carbs than some alternatives, it’s worth it for the taste and texture similar to high-carb pasta.
Protein Content
A must-have for those seeking higher protein pasta that tastes and feels like traditional brands.
Texture and Taste
The taste is fantastic and remarkably close to regular pasta.
Cooking Time
Cooking longer than 15 minutes achieves a softer texture, indistinguishable from regular wheat pasta.
#2

Explore Cuisine Organic Edamame Spaghetti - Pack of 6 (8 oz) - Easy-to-Make Gluten Free Pasta - High in Plant Protein & Fiber - Vegan, Keto Friendly, Non- GMO, Kosher - 24 Total Servings

9.6  score

Explore Cuisine Organic Edamame Spaghetti - Pack of 6 (8 oz) - Easy-to-Make Gluten Free Pasta - High in Plant Protein & Fiber - Vegan, Keto Friendly, Non- GMO, Kosher - 24 Total Servings

EXPLORE CUISINE

9.6  score

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Rating
9.6
Carbohydrate Content
Protein Content
Texture and Taste

Most important from
734 reviews

Carbohydrate Content
The best low-carb pasta option tried so far, with a better texture and the ability to take on the flavor of the pasta sauce.
Protein Content
Cooks quickly, has a great texture, and is packed with protein. It tastes amazing with any sauce.
Texture and Taste
An excellent replacement for wheat flour pasta with a decent to good taste and a very good nutritional profile.
Cooking Time
Cooks quickly, has a great texture, and is packed with protein. It tastes amazing with any sauce.

The Explore Cuisine Organic Edamame Spaghetti is designed for those looking for a high-protein, low-carb pasta option. Each 3.5-ounce serving packs an impressive 24 grams of protein and 13 grams of fiber, making it an excellent choice for individuals following a vegan, keto, or gluten-free diet. The pasta is made from clean, simple ingredients, without any added flavorings, binders, or gums, ensuring you get a pure, natural product that is USDA Certified Organic, non-GMO, and kosher.

Additionally, this product supports sustainable farming through the brand's 'Food to Thrive' foundation, which is a positive ethical consideration for environmentally conscious consumers. The taste and texture might differ from traditional wheat pasta, which could be a downside for those who are used to regular pasta's flavor and feel. The cooking time is fast, which is a convenient feature for quick meal preparations.

Available in a pack of six 8-ounce boxes, it provides a total of 24 servings, making it a practical and nutritious option for families or individuals looking to stock up on a healthy pasta alternative.

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Rating
9.6
Carbohydrate Content
Protein Content
Texture and Taste

Most important from
734 reviews

Carbohydrate Content
The best low-carb pasta option tried so far, with a better texture and the ability to take on the flavor of the pasta sauce.
Protein Content
Cooks quickly, has a great texture, and is packed with protein. It tastes amazing with any sauce.
Texture and Taste
An excellent replacement for wheat flour pasta with a decent to good taste and a very good nutritional profile.
Cooking Time
Cooks quickly, has a great texture, and is packed with protein. It tastes amazing with any sauce.

Buying Guide for the Best Low Carb High Protein Pastas

Choosing the right low-carb, high-protein pasta can be a great way to enjoy your favorite dishes while maintaining a healthy diet. When selecting the best pasta for you, it's important to consider several key specifications that will help you make an informed decision. These specifications will ensure that the pasta aligns with your dietary needs and preferences.
Carbohydrate ContentCarbohydrate content is crucial for those looking to reduce their carb intake. Low-carb pastas typically have fewer grams of carbohydrates per serving compared to traditional pastas. When navigating carbohydrate values, look for pastas with less than 20 grams of carbs per serving for a low-carb option. If you are on a very strict low-carb diet, you might want to aim for pastas with less than 10 grams of carbs per serving. Your choice should depend on your specific dietary goals and how strictly you need to limit your carb intake.
Protein ContentProtein content is important for those looking to increase their protein intake, which can help with muscle building and satiety. High-protein pastas usually have more grams of protein per serving compared to regular pastas. Look for pastas with at least 10 grams of protein per serving for a high-protein option. If you are aiming for a very high protein intake, you might want to choose pastas with 15 grams or more per serving. Your choice should be guided by your daily protein requirements and how much protein you need to incorporate into your meals.
IngredientsThe ingredients used in the pasta can affect its nutritional profile and taste. Low-carb, high-protein pastas are often made from alternative ingredients like lentils, chickpeas, or edamame instead of traditional wheat. These ingredients can offer additional health benefits such as fiber and essential nutrients. When choosing a pasta, consider any dietary restrictions or preferences you have, such as gluten-free options or avoiding certain legumes. Your choice should be based on your personal health needs and taste preferences.
Texture and TasteTexture and taste are important for enjoying your meals. Low-carb, high-protein pastas can vary significantly in texture and flavor compared to traditional pastas. Some may have a firmer texture or a distinct taste due to their unique ingredients. When selecting a pasta, consider trying a small amount first to see if you like the texture and taste. Your choice should be guided by your personal preference and how well the pasta complements your favorite dishes.
Cooking TimeCooking time can vary between different types of low-carb, high-protein pastas. Some may cook faster or slower than traditional pastas. It's important to check the cooking instructions to ensure you prepare the pasta correctly. When choosing a pasta, consider how much time you have for meal preparation and whether you prefer quick-cooking options. Your choice should be based on your lifestyle and how much time you can dedicate to cooking.

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